You may have already heard...the next 8 week sessions for the mind & body classes start March 14th. Early Bird Registration is Feb 28th ONLY. What you may not have heard is that 12 lucky people get to experience the NEW TRX workout!
Some of you have already seen the awesome results that come with training on the TRX as you've been working with a trainer and have had exclusive access to it.
For those of you who have never heard of it, let me shed some light.....
No, it is not a dinosaur though it sounds like it could be.
The TRX is a suspension training tool used by trainers all over the world to get maximum results in a short amount of time. It works several muscle groups at one time resulting in maximum caloric burn and therefore, max results.
Using your body weight, you'll be able to perform hundreds of exercises that will not only help you get stronger, but will also help you lose excess fat!
The sessions are lead by a personal trainer and are designed for every fitness level. That's what's so great about the TRX. All of the exercises can be modified to make them easier or tougher depending on how much energy you have or what condition your body is in. Sessions are 30 minutes and will be running MONDAY nights. In order to hold your spot you will want to be an early bird on FEB 28th!
Benefits of TRX Training:
- Decreased body fat percentage
- Increased muscle definition, balance, endurance and co-ordination
- Increased calorie burning
- Increased core strength and flexibility
- Increased joint stability
- Increased sports performance
- Decreased injury
- Decreased low back pain
- Decreased chance of plateau
